Nutrition is a very important part of life and an essential part of physical exercise and sport. we have a recognised expert in the field who has agreed to share some information with us all and help us on the route to a healthier lifestyle.

7 Simple Tips to Melt Body Fat by Improving your Nutrition

1. Eat regularly: every 2-3 hours

Having explained how to use the hand alignment for the clean and snatch so that the weight is distributed through the forearm rather than the wrist, we will now cover how to minimise chewing the hands as the handle rotates in the palm. The trick is actually not to let the handle rotate in palm, but to move the hand from a hook grip to a palm rest while the kettlebell is coming to rest. This action takes the friction out of the movement as for a brief second there is minimal contact between the hand and the kettlebell.

The perfect match

Kettlebell and grip training have so many crossovers for me that they are almost the same thing-

The amount of reps you can perform is limited by your grip endurance.

The weight of the kettlebell you can use is limited by your grip strength.

While I appreciate this is very generalised, it is also very true. Your hip complex and quads will always outlast your hands with any swing exercise and the snatch is known as the hand destroyer for a good reason.

A bit about the foot
The human body is a feat of mechanical and biological engineering - the sheer complexity and elegance is astounding. What's even more incredible is how well it works. We rarely pay much attention to it, subject it to an array of abuse and it keeps going, resilient and reliable...most of the time anyway.

And our feet tend to be the one area that receives the least attention. With a quarter of the bones in the body, thirty three joints and over a hundred muscles, the foot is complex...but, we barely seem to be able to use them for much except walking on! So what can we do about this?